Anxiety

While experiencing occasional anxiety is a normal reaction to life stressors, people with too much anxiety can experience intense feelings of tension, worry, troubling thoughts, and physical reactions that interfere with daily living and impact your mental health.

Depression

Most people feel sad or low at some point in their lives, but persistent sadness can lead to depression. There are many reasons that can contribute to depression, such as trauma, loss, life changes, and biological changes. Recognizing the symptoms is the first step in healing.

Trauma

Trauma has a ripple effect on an individual’s mental health and relationships. Untreated trauma can make coping with life stressors more difficult, and sometimes, seem impossible. Often, we are left with feeling stuck and unable to cope, and life becomes more about surviving than thriving. 

Relational Distress

Relational distress can happen even when loving people are doing their best. Sometimes what we think should work doesn’t seem to, or who we think needs to change is unwilling or unable to do so. This could be the time to seek professional guidance, even if just to get a trained outside perspective.